The Conversation: 8 foods you might not realise are Ultra-Processed, and how to spot them

The Conversation: 8 foods you might not realise are Ultra-Processed, and how to spot them

Have you heard the term 'Ultra Processed Food' (UPF) being thrown around this year? If not, check out this article in The Conversation to catch up with the 'UPF' discussion. 

Our take? Definitions of 'processed food' can vary, but the key message remains the same: whole foods, as close to their natural state as you can get them, are always best.

Read the full article in The Conversation here: 8 everyday foods you might not realise are ultra processed – and how to spot them (theconversation.com)