https://audreyandalfie.com.au/blogs/meal-planning/starting-solids 2024-04-13T20:45:21+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-7.png?v=1699932938 What should your toddler/child eat in a day? https://audreyandalfie.com.au/blogs/lunchboxes-1/tips-to-help-with-fussy-eating 2024-04-13T20:56:51+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-2.png?v=1705279927 Unpacking healthy lunchboxes https://audreyandalfie.com.au/blogs/news/sugar-in-toddler-foods 2024-04-13T11:20:08+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled-6_21.png?v=1712971043 Choice: Sugar in Packaged Toddler Foods https://audreyandalfie.com.au/blogs/positive-relationships-with-food/helping-kids-like-veggies 2024-05-04T13:42:57+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Nuturing_little_foodies.png?v=1714793960 Nurturing little foodies Encouraging kids to eat veggies - Kid cooking with mum in kitchen https://audreyandalfie.com.au/blogs/fussy-eating/how-to-encourage-adventurous-eating 2024-04-13T12:07:26+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled_13.png?v=1696907940 Managing fussy eating behaviours https://audreyandalfie.com.au/blogs/mental-load/tackling-the-mental-load-of-parenthood 2024-05-06T17:18:53+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Valuing_unpaid_work_28b0607a-4a5c-4e8e-839d-102bf70d73b4.png?v=1714793357 Tackling the mental load of parenthood Mental Load - Mum holding toddler while prepping a meal https://audreyandalfie.com.au/blogs/nutrition-health/why-your-child-should-eat-more-seeds 2024-04-13T08:57:00+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled-2_5.png?v=1694950224 Why and how to help your child eat more seeds https://audreyandalfie.com.au/blogs/news/the-conversation-8-foods-you-might-not-realise-are-ultra-processed-and-how-to-spot-them 2024-04-13T11:37:00+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled-2_83.png?v=1712972209 The Conversation: 8 ultra foods you might not realise are Ultra-Processed, and how to spot them https://audreyandalfie.com.au/blogs/meal-planning/five-on-the-go-breakfasts-for-little-ones-dietitian-approved 2024-04-13T08:55:26+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled-2_9.png?v=1697024639 Five on-the-go breakfasts for little ones (dietitian approved!) https://audreyandalfie.com.au/blogs/fussy-eating/encouraging-little-ones-to-eat-more-veggies 2024-04-13T20:49:55+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-3.png?v=1697451337 Top 3 tips to help your littles ones eat more veg https://audreyandalfie.com.au/blogs/nutrition-health/using-food-labels-to-make-healthy-food-choices 2024-04-13T08:53:27+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-5_c80a5ae9-9900-4587-8794-6ac6d71d2eb9.png?v=1697511000 Using food labels to make healthy food choices Lady looking at food labels in a supermarket https://audreyandalfie.com.au/blogs/news/new-study-finds-9-in-10-toddler-foods-fail-international-nutrition-recommendations 2024-04-13T11:12:51+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled-8_6.png?v=1712970771 New study finds 9 in 10 toddler foods fail international nutrition recommendations https://audreyandalfie.com.au/blogs/news/excessive-marketing-claims-on-baby-and-toddler-foods-hide-unhealthy-truth-food-for-health-alliance 2024-04-13T11:28:53+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled_-_2024-04-13T112808.820.png?v=1712971733 Excessive marketing claims on baby and toddler foods hide unhealthy truth: Food for Health Alliance https://audreyandalfie.com.au/blogs/meal-planning/toddler-child-meal-plans 2024-04-13T08:53:04+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-8.png?v=1699960923 Toddler & child meal plans https://audreyandalfie.com.au/blogs/mental-load/cracking-the-whats-for-dinner-dilemma-tips-to-tackle-decision-fatigue 2025-07-28T01:21:40+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/What_s_for_dinner.png?v=1753629700 Cracking the 'what's for dinner?' dilemma: Tips to tackle decision fatigue Decision fatigue at dinnertime - Mum staring into fridge https://audreyandalfie.com.au/blogs/lunchboxes-1/3-healthy-easy-nutritious-lunchbox-combos 2024-04-13T20:55:27+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-3_2.png?v=1706844408 3 healthy & easy, nutritious lunchbox combos' https://audreyandalfie.com.au/blogs/recipes/popcorn-bark 2024-04-13T08:49:59+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/title.jpg?v=1706833118 Popcorn Bark https://audreyandalfie.com.au/blogs/lunchboxes-1/lunchbox-tips 2024-04-13T08:48:32+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-4_2.png?v=1707965275 Lunchbox Tips Kids holding a lunchbox https://audreyandalfie.com.au/blogs/nutrition-health/to-freeze-or-not-to-freeze 2026-02-06T03:16:20+11:00 weekly https://audreyandalfie.com.au/blogs/mental-load/it-s-time-to-value-unpaid-work 2024-05-04T13:46:43+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Mental_Load.png?v=1714794232 It’s time to Value Unpaid Work Mental Load - Mum caring for baby and doing laundry https://audreyandalfie.com.au/blogs/positive-relationships-with-food/navigating-easter-and-all-its-treats-with-little-ones 2026-03-31T16:22:02+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Rainbow_Range_Socials-10.png?v=1774934522 Navigating Easter - and all its treats - with little ones https://audreyandalfie.com.au/blogs/positive-relationships-with-food/making-mealtimes-fun-5-simple-tips 2024-04-13T12:14:48+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14.png?v=1712531427 Making Mealtimes Fun: 6 simple tips https://audreyandalfie.com.au/blogs/recipes/chocolate-zucchini-muffins 2024-04-13T08:41:01+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Audrey_Alfie__ShannynHiggins-60.jpg?v=1712748629 Chocolate Zucchini Muffins https://audreyandalfie.com.au/blogs/positive-relationships-with-food/navigating-the-snack-vs-meal-conundrum 2024-05-04T13:37:26+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled-3_35.png?v=1714793796 Navigating the Snack vs Meal Conundrum Kids reaching for snacks rather than wanting to eat dinner https://audreyandalfie.com.au/blogs/nutrition-health/iron-and-children-what-you-need-to-know 2024-04-14T20:48:20+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-15_f89e68fa-9069-4e64-95aa-47a363c9fb44.png?v=1713091147 Iron and children: what you need to know https://audreyandalfie.com.au/blogs/recipes-1/veggie-full-fish-curry-rice 2024-04-24T12:13:34+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-17.png?v=1713924730 Veggie-Full Fish Curry & Rice https://audreyandalfie.com.au/blogs/mental-load/prioritising-self-care-why-its-important-for-you-and-your-children 2024-05-09T21:49:10+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-16_1.png?v=1715168083 Prioritising Self Care https://audreyandalfie.com.au/blogs/recipes/spinach-feta-gozleme 2024-06-04T07:16:46+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-17_1.png?v=1717415531 Spinach & Feta Gozleme https://audreyandalfie.com.au/blogs/starting-solids/starting-solids-safely 2024-06-24T16:25:12+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Starting_Solids.png?v=1718798630 Starting Solids Safely https://audreyandalfie.com.au/blogs/starting-solids/top-tips-for-starting-solids-safely 2024-06-19T21:56:16+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Dad_feeding_baby.png?v=1718798176 Top Tips for Starting Solids Safely https://audreyandalfie.com.au/blogs/tips-and-advice/choking-first-aid 2024-06-19T21:43:07+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Choking_First_Aid_2.png?v=1718796101 Choking First Aid https://audreyandalfie.com.au/blogs/starting-solids/starting-solids-a-guide-to-what-how-when 2024-06-19T22:03:25+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Introducing_foods_safely_f7b30849-c772-485f-9653-9445683da3d0.png?v=1718798605 A guide to starting solids: what, how & when https://audreyandalfie.com.au/blogs/starting-solids/summary-guide-to-starting-solids 2024-06-19T21:31:13+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Starting_Solids_3.png?v=1718796673 Summary Guide to Starting Solids https://audreyandalfie.com.au/blogs/starting-solids/introducing-allergens 2024-06-26T10:01:12+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-19_1.png?v=1719359769 Introducing Allergens https://audreyandalfie.com.au/blogs/nutrition-health/6-tips-for-good-oral-health 2024-07-11T12:49:18+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Toddler_brushing_teeth_for_Audrey_and_Alfie_oral_health_blog.png?v=1720665813 6 Tips for Good Oral Health https://audreyandalfie.com.au/blogs/recipes/favourite-winter-soup 2024-07-29T19:54:59+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-17_2.png?v=1722246769 Favourite Winter Soup https://audreyandalfie.com.au/blogs/recipes-1/banana-n-ice-cream 2024-11-08T11:07:27+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/Untitled_59.png?v=1731024354 Banana N-ice Cream https://audreyandalfie.com.au/blogs/news/daily-juice-co-awarded-choice-2024-shonky-award 2024-11-20T10:57:41+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/4465345.jpg?v=1732060661 Daily Juice Co. Awarded Choice 2024 Shonky Award https://audreyandalfie.com.au/blogs/positive-relationships-with-food/a-dietitians-3-favourite-baking-recipes-for-holiday-season 2024-11-20T11:41:14+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-18_3.png?v=1732062968 Tips for the Holiday (Party) Season https://audreyandalfie.com.au/blogs/recipes-1/hum-mazingly-good-easy-hummus 2025-03-03T16:13:23+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-17_3.png?v=1740978803 Hum-mazingly Good & Easy Hummus https://audreyandalfie.com.au/blogs/nutrition-health/naturally-probiotic-foods-for-little-people 2025-03-03T16:14:01+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-17_4.png?v=1740978841 Probiotic Foods for Little People https://audreyandalfie.com.au/blogs/recipes-1/risoni-haloumi-pasta-salad 2025-04-15T04:35:44+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14_2.png?v=1744655743 Risoni & Haloumi Pasta Salad https://audreyandalfie.com.au/blogs/recipes-1/tuna-nicoise-ish-salad 2025-04-17T17:13:17+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14_3.png?v=1744873997 Tuna Nicoise (ish) Salad https://audreyandalfie.com.au/blogs/meal-planning/3-ways-to-add-veg-into-your-pasta-lover-s-dinner 2025-04-16T23:47:20+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14_5.png?v=1744811240 3 ways to add veg into your pasta-lover’s dinner https://audreyandalfie.com.au/blogs/recipes/green-monster-pasta 2025-04-16T23:46:50+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14_4_a1103363-543a-4438-a020-58d1f558a1dd.png?v=1744811210 Green Monster Pasta https://audreyandalfie.com.au/blogs/tips-and-advice/top-3-crackers-for-kids-as-voted-by-our-in-house-dietitian 2025-04-28T07:01:28+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14_6.png?v=1745787688 Top 3 crackers for kids (as voted by our in-house dietitian) https://audreyandalfie.com.au/blogs/meal-planning/tips-for-choosing-healthier-crackers-for-little-ones 2025-04-24T22:16:59+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-14_7.png?v=1745497019 3 tips for choosing healthier crackers for little ones https://audreyandalfie.com.au/blogs/recipes/easy-bake-your-own-greek-yoghurt-bagels 2026-03-10T14:36:15+11:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/IMG_7021.jpg?v=1773113775 Easy Bake-Your-Own Greek Yoghurt Bagels https://audreyandalfie.com.au/blogs/nutrition-health/prebiotics-what-why-where 2026-05-01T21:51:58+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-1_8852e66e-c419-421c-9c74-e498f4790ba3.png?v=1777636318 Prebiotics: What, Why, Where? https://audreyandalfie.com.au/blogs/nutrition-health/probiotics-what-why-where 2026-05-01T21:49:24+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-2_1.png?v=1777636164 Probiotics: What, Why, Where? https://audreyandalfie.com.au/blogs/nutrition-health/gut-health-food-in-children 2026-05-01T21:53:27+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-1_1_641e881b-a18b-4231-b9e2-ae77180035d8.png?v=1777636407 Gut Health & Food in Children https://audreyandalfie.com.au/blogs/tips-and-advice/feeding-kids-its-about-balance-not-perfection 2026-05-01T14:04:35+10:00 weekly https://cdn.shopify.com/s/files/1/0667/7833/3476/articles/blog_images-1_2.png?v=1777608275 Feeding kids: It's about balance, not perfection